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Here are Yogaby Candace's top three most popular yoga workouts: Yoga with Tim is the creation of Tim Senesi.

Yogis flock to Tim's classes to experience his soulful, open-minded, and inspiring approach to yoga.

Yoga's upsurge in popularity could be down to the practice becoming more widely available.

While yoga was once primarily restricted to yoga studios, yoga is now offered at fitness centers, gyms, and featured in fitness videos, meaning that people can get involved from the comfort of their own homes in online classes and You Tube workouts.

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I was instantly hooked, signed up for an unlimited month membership, and never looked back.

There is a 30-minute yoga sequence to de-stress, a 30-day mindful yoga program, a pictorial workout providing seven poses to improve upper body mobility (without even having to get out of bed! Candace's workouts incorporate elements from many types of yoga, such as Acro Yoga, Ashtanga, Bikram, Osho, Power Yoga, Restorative/Yin Yoga, and Vinyasa Flow.

The sequences aim to be playful with an honest yet sometimes humorous style.

The latest Yoga in America Study, conducted by Yoga Journal and Yoga Alliance, report a significant rise in the size of the yoga industry and the number of practitioners since 2012.

The number of yoga practitioners in the United States has increased from 20.4 million in 2012 to 36.7 million in 2016, while spending on yoga classes, equipment, clothing, and accessories rose from .7 billion to billion over the course of the 4 years.

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